Introduction
Childhood anxiety is more common than many realize, especially in busy family lives here in Louisiana. At Sunshine Family Pediatric Clinic, our on-site counselors see it often — and early support makes all the difference.
Common Signs of Anxiety by Age
Toddlers / Preschoolers
- Excessive clinging
- Frequent tantrums over separation
- Nightmares
- Refusing new experiences
School-Age Kids
- Stomachaches or headaches before school
- Excessive worry about performance
- Avoidance of social activities
Teens
- Irritability
- Trouble sleeping
- Perfectionism
- Physical symptoms like rapid heartbeat
Expert Tips to Help Your Child
- Listen without judgment — validate feelings: “It’s okay to feel worried; I’m here.”
- Teach simple breathing exercises (e.g., “balloon breathing” — inhale to fill belly, exhale slowly).
- Maintain routines for a sense of security.
- Limit screen time and encourage outdoor play.
- Model calm behavior yourself.
When to Seek Support
If anxiety interferes with daily life, our team — including telemedicine consultations — can help with screenings and management. We specialize in supporting kids through these challenges.
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